Understanding Knee Pain

Causes,Treatments, and the Importance of Conservative Care

Knee pain is a prevalent issue affecting individuals of all ages, from young athletes to older adults. The knee is a complex joint that bears the weight of the body and is crucial for movement; so when pain occurs, it can significantly impact daily activities. Let’s look at the common causes of knee pain, the importance of conservative care, and the role of imaging in diagnosis before considering pharmaceutical or surgical interventions.

Common Causes of Knee Pain

Knee pain can arise from various factors, and understanding these causes is the first step in effective treatment. Here are some of the most common reasons for knee pain:

1. Osteoarthritis

Osteoarthritis is the most common form of arthritis and occurs when the cartilage that cushions the knee joint wears down over time. This degeneration can lead to pain, swelling, and decreased mobility. Risk factors include age, obesity, and previous knee injuries.

2. Injuries

Injuries such as ligament tears (like the anterior cruciate ligament or ACL), meniscus tears, or tendonitis can cause acute knee pain. These injuries often occur during sports activities or falls.

3. Bursitis

Bursitis is the inflammation of the bursae, small fluid-filled sacs that cushion the knee joint. It can be caused by repetitive movements, prolonged kneeling, or trauma.

4. Patellar Tendonitis

Also known as "jumper's knee," this condition is characterized by inflammation of the tendon that connects the kneecap (patella) to the shinbone (tibia). It is common among athletes who engage in high-impact sports.

5. Iliotibial Band Syndrome

This condition occurs when the iliotibial band, a ligament that runs along the outside of the thigh, becomes tight or inflamed, causing pain on the outer side of the knee. It is common in runners and cyclists.

6. Trigger Points in the Vastus Medialis and Rectus Femoris Muscles

Trigger points are tight, painful areas in muscles that can refer pain to other areas of the body, including the knee. The vastus medialis and rectus femoris, two muscles in the quadriceps group, can develop trigger points that lead to knee pain. Dysfunction in these muscles can affect knee stability and movement, causing discomfort and limiting function.

Your Chiropractor is a primary health care practitioner, meaning we can diagnose where you knee pain is coming from. This will involve a thorough examination of the knee including orthopaedic and neurological testing and referral for medical imaging if necessary. Then your Chiropractor can treat you which might involve some adjustments, soft-tissue therapy, taping, exercises, supplements a referral to another health practitioner for co-management or a referral for a surgical opinion or medication. Whatever is causing your knee pain, you can have confidence knowing that your Chiropractor knows what and who can help you.