Health Reset – Cleanse, Restore & Revitalise Naturally with Dr. Bianca Beaumont.
The Health Reset Program is suitable for most individuals. It helps to optimise your detoxification capacity, supporting your overall health, and keeping you feeling energised.
Detoxification is a natural metabolic process whereby the environmental and dietary toxins we are exposed to are changed into less harmful substances, and subsequently excreted from the body. The Metagenics Clinical Detoxification Programs aim to address dietary and lifestyle factors to reduce the burden placed on your detoxification system, while simultaneously supporting the capacity of your key detox organs.
The ultimate goal of a professional detoxification program is to provide you with a personalised protocol that is safe and effective, and enables you to achieve the best possible health.
Dr. Bianca will recommend the program that is most suited to your health needs and will tailor your detoxification so that you can achieve the best possible results. Throughout the chosen program, I may prescribe nutritional and herbal formulas with dietary and lifestyle guidelines to support and enhance your detoxification processes.
Your individual product prescription and the duration of treatment will vary depending on which program is appropriate; however, dietary and lifestyle guidelines remain consistent for all the detox programs.
Signs Your Body Might Be Asking for a Reset.
Modern life is busy — and even when we’re eating “pretty well”, the body can still become overloaded from stress, inflammation, hormonal shifts, processed foods, alcohol, poor sleep, medications, environmental toxins, and emotional burnout. A detox isn’t about dieting or restriction.
It’s about giving your body the breathing space it needs to reset, repair and restore.
You may benefit from a detox if you’ve been experiencing:
1. Constant fatigue (even after sleep)
You wake up tired, hit the afternoon wall, and rely heavily on caffeine or sugar to push through the day.
2. Brain fog, poor focus or forgetfulness
You feel mentally “slower,” distracted, or like you’re not thinking clearly — even when life isn’t overly demanding.
3. Digestive issues
Common signs include:
constipation or irregular bowel movements
reflux / indigestion
feeling heavy after meals
frequent cravings
bloating
4. Stubborn weight gain or difficulty shifting belly weight
Especially when it feels like your body is holding onto weight no matter what you do.
5. Skin flare ups
Your skin is often the first place the body shows internal imbalance. You may notice:
dullness
breakouts
redness
eczema or itchy skin
unexplained irritation
6. Hormonal symptoms
If your hormones feel “all over the place”, it may show up as:
mood swings
PMS
headaches
irregular cycles
hot flushes
low libido
anxiety
7. Poor sleep or waking during the night
You might fall asleep easily but wake between 2am–4am, or feel restless and unrefreshed.
8. Increased inflammation and aches
This can present as:
sore joints
stiffness
muscle tension
headaches
increased pain sensitivity
9. Cravings and emotional eating
Cravings often reflect blood sugar imbalance, gut disruption, stress hormones, or nutrient depletion — not “lack of willpower.”
10. You feel flat, overwhelmed or not like yourself
This is one of the most common signs:
You’re functioning… but not thriving.
Your body feels like it’s in survival mode, and you know something needs to shift.
If several of these symptoms sound familiar, it may be time to gently support your body’s natural detox pathways — especially the liver, gut, lymphatic system and nervous system
The Happy Healthy Grateful -Your Reset Plan
At Happy Healthy Grateful, our detox philosophy is simple:
support the body so it can do what it’s designed to do.
Your body already detoxes every day — through your liver, digestion, kidneys, lymphatic system, skin and lungs.
But when these systems become overloaded, symptoms appear.
That’s where our detox program comes in.
Why the Happy Healthy Grateful Detox works
This isn’t a quick-fix cleanse. It’s a whole-body reset designed to:
reduce inflammation
support digestion
improve energy
calm the nervous system
rebalance hormones
restore healthy detox function
This detox is perfect for you if you want:
A fresh start without extreme restriction
Less bloating + better digestion
More energy and mental clarity
Support for hormones, skin and mood
Reduced cravings and healthier habits
A plan that feels realistic, nourishing and sustainable
What you’ll experience during the program
Most clients report they start noticing:
lighter digestion and less bloating within the first week
clearer thinking and improved mood
better sleep and more stable energy
reduced cravings
improved skin glow and hydration
reduced inflammation and body aches
A detox with real support (not guesswork)
What makes this different is that it’s guided and aligned with your health needs — not a generic program pulled from the internet.
Because at Happy Healthy Grateful, we don’t just focus on food — we focus on your:
gut health
stress response
nervous system regulation
structural alignment + movement
lifestyle patterns that keep symptoms stuck
Safety Information
Pregnancy: Detoxification should not be attempted during pregnancy. If you fall pregnant while doing a detox you should stop the program and contact your Practitioner. However, if you are planning to conceive, it is a very good idea for both partners to detoxify before pregnancy. Eggs and sperm take three to four months to develop, so you should aim to have completed your detox at least four months prior to conception.
Medication: Many prescription medications can be affected by the detoxification process. However, it is unusual that you will need to alter the dosage of the medication you are taking; you may just need to separate the doses away from your detox supplements. Your Practitioner will be able to advise you if the medication you are taking will be affected by your detox, and if this is the case, will provide recommendations on what to do. Be sure to inform your Practitioner of any medication you are taking before you start your detox.
Side effects: Occasionally people may experience adverse symptoms during a detoxification program, such as nausea, changes in bowel function or headaches. Generally these are short-term and will resolve without need for intervention; however, you should discuss them with your Practitioner if they are severe or last more than a few days.
DR. Bianca is fully trained on the Metagenics Detoxification program to support and
guide you and will help you on your journey to true health and vitality.
