Insights from Leading Health Experts In a world where cognitive decline and dementia are increasingly prevalent, the pursuit of maintaining and improving memory function has never been more critical. I see and hear about this challenge in practice a lot! From the middle-aged woman brain-fog of peri-menopause to post-partum mummy-brain to dementia and Alzheimers this is problem effects an increasing number of people.

Spring, the season of renewal, with blooming flowers, budding trees, and longer, sunnier days. However, it also brings the unwelcome arrival of allergies. Sneezing, itchy eyes, and a runny nose can put a damper on your enjoyment of this vibrant season. But fear not! With some simple strategies and the support of chiropractic care, you can better manage your springtime allergies.

The Temporomandibular Joint (TMJ) stands out as one of the most common problematic joints I see in practice. With its super-important functions like EATING, TALKING and YAWNING when it hurts, it’s a real headache!

Raspberries, those vibrant and succulent berries that grace our green grocers and our gardens if we’re lucky, are not only a yummy treat for the taste buds but also pack a powerful punch when it comes to health benefits. From their ability to combat inflammation and support heart health to aiding in late-stage pregnancy and soothing period pain, raspberries offer a myriad of advantages that make them an fantastic addition to our diets.

Ginger, with its distinctive aroma and flavour, has been used for centuries not only as a culinary spice but also for its remarkable medicinal properties. This is why you’ll see it on the ingredients list of many supplements. From soothing digestive issues to boosting the immune system, ginger is a powerhouse of health benefits. Incorporating ginger into your diet can definitely have a positive impact your health and well-being.

In the realm of spinal health care, the quest for effective solutions that extend beyond the confines of clinical is something that most practitioners and patients alike are interested in. Addressing the ever increasing incidence of poor neck posture caused by too much time on screens, whiplash injuries, desk work or gazing down at your baby all day is something that can require some homework after you leave the Chiropractors office. At Happy Healthy Grateful we use the Cervical Denneroll as a powerful tool that aims to improve spinal curvature in the neck, providing a pathway to enhanced neck posture and better spinal health, not to mention you’ll look better without your chin sticking forward and a hump at the top of your back!

Lifting weights and strength training isn’t just for those who want bulging biceps and rippling abs!

While lifting heavy weights certainly aids in muscle development, it offers a plethora of health

benefits beyond aesthetics. Here are just some of the many health benefits of lifting weights.

Zinc is an essential mineral that plays a vital role in maintaining overall health and well-being. From supporting the immune system to aiding in wound healing and promoting proper growth and development, zinc is a nutrient that shouldn't be overlooked.

Are you tired of dealing with pesky cold infections and illness? We have a solution for you! Andro NK, a powerful blend of herbs and nutrients designed to reduce the severity of symptoms caused by common cold infections and promote viral control. Did you know that there are over 200 viruses that can cause respiratory tract infections? These infections often come with unpleasant symptoms, ranging from the common cold to more severe illnesses.

With every scroll through social media, it's hard to escape the endless stream of influencers touting the benefits of collagen. They promote their own brand of collagen or serve as ambassadors for various collagen products, leaving us intrigued and wondering: does collagen really work? And if so, which type should we choose?

A large portion of patients seeking assistance from Natural Healthcare Practitioners are women. These women often have complex and challenging health concerns that can not only limit their own life but also impair the ability to create new life.

PRIORITISING YOUR HEALTH. Health is undeniably our most valuable asset. Without good health, all the achievements, wealth, and success lose their meaning. Our bodies and minds are the vehicles through which we experience the world and fulfill our potential. By prioritising health, we lay a strong foundation for a productive, meaningful, and enjoyable life. 

The truth is, true happiness lies in finding joy in the little things—the everyday moments that bring us peace, contentment, and a renewed sense of appreciation for life.

Weeds are my newest health interest! They are yummy, nutritious, fun to identify and gather, reduce the use of herbicides and pesticides and best of all they are FREE! Often considered a nuisance and something to be eradicated from our parks, gardens, train lines, and lawns, embracing weeds as a food-source will change how you look at these little green plants.

Exercise is a critical aspect of a healthy lifestyle that provides significant benefits to

physical and mental health. Over my 20+ years in practice I’ve observed the difference in my

clients, my family and myself when consistently doing regular exercise that challenges.

Are you struggling with your weight? Need a little help that doesn’t involve starving yourself and spending every spare minute in the gym? Perhaps you need a Clinical Detox? Not one of those one size fits all buy it at Chemist Warehouse Detoxes but a clinically prescribed detox that is appropriate for your needs.

Period pain is a reality for many women and while period pain may be common, it is not normal. Despite this fact, many women and even some health professionals accept it as a part of life and do not seek help. As a health practitioner, a woman and a mother this drives me crazy! Throughout my career there have been countless times I have met women of all ages and stages who have or are trying to self-manage period pain.

If those three words are something you can relate to then join the club! 23%-31% of reproductive-aged women experience premenstrual syndrome to some degree that affects their daily lives. Are you tired of the cramps, the backache, that dragging feeling that feel like everything from your navel down might just fall out, the moodiness, the headaches, the fatigue the heaviness, the pimples and the list goes on and on . . . Are you tired of using prescription medication to mask the symptoms or just taking a day, or three out of life to deal with the symptoms associated with menstruation?