Are you struggling with your weight? Need a little help that doesn’t involve starving yourself and spending every spare minute in the gym? Perhaps you need a Clinical Detox? Not one of those one size fits all buy it at Chemist Warehouse Detoxes but a clinically prescribed detox that is appropriate for your needs.

Period pain is a reality for many women and while period pain may be common, it is not normal. Despite this fact, many women and even some health professionals accept it as a part of life and do not seek help. As a health practitioner, a woman and a mother this drives me crazy! Throughout my career there have been countless times I have met women of all ages and stages who have or are trying to self-manage period pain.

If those three words are something you can relate to then join the club! 23%-31% of reproductive-aged women experience premenstrual syndrome to some degree that affects their daily lives. Are you tired of the cramps, the backache, that dragging feeling that feel like everything from your navel down might just fall out, the moodiness, the headaches, the fatigue the heaviness, the pimples and the list goes on and on . . . Are you tired of using prescription medication to mask the symptoms or just taking a day, or three out of life to deal with the symptoms associated with menstruation?

Drinking enough water is vital to your health. Just by adding this vital ingredient you gain tremendous health benefits. That’s why it’s so important to drink enough fluid. Without water your body cannot function well, from headaches to muscle cramps the list of symptoms is endless. Ignoring your body’s requests for water eventually you become completely tuned out to your dehydration and almost never feel thirsty.

Did you party hard this holiday season and are struggling to find the energy and motivation to get back in the office?

This is one of my favourite things to help my clients with. Great sleep is imperative for good health and makes the world of difference to how we look, feel, heal and behave. Both our mental and physical wellbeing is dependent on getting not just enough sleep but good quality sleep. At Happy Healthy Grateful sleep is something we examine closely.

ACUTE TORTICOLLIS | Also known as wry neck, this super-painful condition is literally a pain in the neck! Usually this strikes in the middle of the night with unsuspecting victims waking to find that they cannot turn their head to one side and in acute pain. The pain can extend down into the shoulder and shoulder blade and/or up into the head causing headache.

Sitting is the new Smoking!

Lets Talk Pillows

Low Back Pain
What Exercise is best?

Text Neck - Its a real problem

Healthy Breathing; How Exercise, Chiropractic & Correct Breathing Technique Can Help You Breathe Better.