How chiropractic helps regulate your nervous system after periods of stress

If you’re feeling tired but wired, tense in your shoulders or jaw, or like your sleep still isn’t improving — your nervous system may not have fully reset. Stress doesn’t just affect the mind, it affects the body, and when the nervous system stays in “fight or flight” mode for too long, the body struggles to rest, digest and heal.

In this blog, Dr Bianca Beaumont from Happy Healthy Grateful Chiropractor in Malvern shares simple, practical ways to support your nervous system — including gentle breathwork techniques, daily reset rituals, and how chiropractic care can help your body shift into a calmer, more regulated state. Whether you’re recovering from a busy season, feeling the impacts of chronic stress, or simply wanting to improve sleep and wellbeing, this guide will help you start resetting from the inside out.