Lower Back Pain Management: Supporting Chiropractic Adjustments with Effective Tools and Techniques

Lower back pain is a common issue that affects millions of people worldwide. Whether it’s due to poor posture, prolonged sitting, or heavy lifting, managing this pain is essential for maintaining a good quality of life. While chiropractic adjustments are a fantastic way to alleviate discomfort and restore spinal alignment, combining these adjustments with self-care tools, exercises, and supplements can enhance your overall pain management strategy.