Neck Pain & Migraines: Causes + Chiropractic Relief
Neck pain and migraines are more than just common complaints—they can be debilitating, affecting your ability to work, sleep, and enjoy daily life. At Happy Healthy Grateful Chiropractic in Malvern, we take a holistic, whole-body approach to managing these conditions, starting with identifying the root cause and working toward lasting relief through chiropractic care, lifestyle advice, and supportive tools (think postural exercises, orthopaedic pillows and supplements)
What Causes Neck Pain and Migraines?
Neck pain and migraines often go hand in hand. When your cervical spine is out of alignment, it can affect blood flow, nerve function, and muscular tension, all of which may trigger or exacerbate headaches and migraines.
Common Causes Include:
Poor Posture: Slouching at your desk or looking down at devices (aka “tech neck”) places stress on the cervical spine.
Stress & Tension: Emotional stress can lead to muscle tension and jaw clenching, which often radiates to the neck and head.
Spinal Misalignments: Subluxations in the upper cervical spine can create nerve irritation and muscular imbalances.
Previous Injuries: Whiplash or past trauma can have lasting effects if not properly rehabilitated.
Sleep Position: Unsupported neck alignment during sleep can strain muscles and joints, contributing to pain and stiffness.
Muscle Spasm caused by lack of magnesium.
How Chiropractic Care Helps
At Happy Healthy Grateful Chiropractic, Dr. Bianca Beaumont uses gentle, specific chiropractic adjustments to restore alignment and function to the spine. Correcting misalignments in the cervical region can reduce irritation to nerves and promote optimal nervous system function, helping to prevent or relieve migraines and neck tension.
Benefits of Chiropractic for Neck Pain & Migraines:
Improved posture and spinal alignment
Decreased nerve irritation
Reduced muscle tension
Fewer and less intense migraines
Better sleep and energy levels
We test and assess each patient using orthopaedic and neurological tests in addition to x-rays and MRI’s where appropriate. This allows us to specifically tailor every care planto the individual with guidance on movement, nutrition, and recovery tools for a truly holistic approach to healing.
At-Home Aids to Support Your Chiropractic Care
To complement your in-clinic adjustments, incorporating the following tools and habits into your routine can support long-term recovery:
The Cervical Denneroll
This orthotic device gently restores the natural curvature of your cervical spine. Just 10–15 minutes of consistent use per day can help retrain postural patterns, reduce headaches, and alleviate neck tension.
Foam Roller
A foam roller is an excellent tool for releasing tension in the upper back and shoulders, areas that often contribute to neck strain and posture problems.
Spiky Massage Ball
Ideal for targeting trigger points in the neck, upper traps, and shoulder blades. Using a spiky ball for 1–2 minutes per area can increase blood flow and reduce muscular tightness.
Orthopaedic Pillows
We have a variety of pillows available that will be fitted to your spine - one size does not fit all!