How to Stay Healthy and Energised Over the Spring Holidays
The Spring school holidays are here, and for many families that means road trips, flights, late nights, and a well-deserved break from routine. While holidays are the perfect time to recharge and reconnect, it’s also easy to let healthy habits slide — leaving you feeling sluggish, sore, or overtired when you return.
At Happy Healthy Grateful Chiropractic in Malvern, Dr. Bianca Beaumont believes holidays should be restorative, not draining. With a few simple strategies, you can maintain your healthy lifestyle on holiday and come home feeling refreshed, aligned, and energised.
Why Book a Chiropractic Adjustment Before and After Travel?
Travel — whether by car, plane, or even just a different bed — can take a toll on your spine and nervous system. Sitting for long periods, carrying luggage, or sleeping on unsupportive pillows often leads to tension, stiffness, and headaches.
✨ Booking an adjustment before your holiday helps you travel aligned and comfortable, reducing muscle tension and improving posture.
✨ Booking an adjustment after your holiday helps your body reset, realign, and recover from any strain so you don’t carry tension into your work and family routines.
Think of it as giving your body the same care you give your car before and after a road trip. 🚗🌿
Supplements to Support You on Holidays
Routine can be disrupted on holidays — different foods, busy days, and new environments can all impact digestion, energy, and sleep. The right supplements can help you stay balanced and support your body’s natural resilience.
Magnesium → Supports muscle relaxation, recovery, and better sleep.
Metagenics NeuroCalm → Helps calm the nervous system, reduce stress, and support quality rest.
Metagenics PainX → Provides natural support for pain and inflammation, perfect after long travel days.
Gut health supplements → Support digestion and immunity, especially when your diet shifts while away.
Keeping your supplement routine consistent is one of the simplest ways to maintain your health no matter where you are.
Keep Moving — Even on Holiday
You don’t need your usual gym or yoga studio to stay active. Movement can be built into your holiday:
Go for a morning walk or beach stroll.
Stretch after a long drive or flight.
Swim, bike ride, or play games with your kids.
A little daily movement keeps your body mobile, your digestion on track, and your energy levels up.
Protect Your Sleep Routine
Late nights are often part of the holiday fun, but poor sleep can leave you feeling drained. Try these tips:
Keep a regular sleep and wake time (where possible).
Pack your own supportive pillow if you’re prone to neck pain.
Wind down without screens before bed — a short meditation or reading can help.
Prioritising sleep ensures your holiday is restorative, not exhausting.
Healthy Habits Add Up
Holidays don’t have to be “all or nothing” when it comes to health. Small choices — staying hydrated, booking your adjustments, packing your supplements, moving each day, and protecting your sleep — add up to a big difference in how you feel.
At Happy Healthy Grateful, we want you to come back from your Spring holiday recharged, not run down.
Book Your Pre-Holiday and Post-Holiday Adjustments
Ready to head away feeling aligned and return refreshed? 🌸
Book your chiropractic adjustments in Malvern with Dr. Bianca Beaumont before and after your holiday to keep your spine, nervous system, and overall wellbeing at their best.